Pole Dance #1 Workshop

Are you ready to take your pole dancing to the next level? In Pole Dance #1, you will learn 16 new pole dance moves. Now that you feel comfortable with your new friend "The Pole" you will start building strength, flexibility and trust while learning these new moves. 
Prerequisites for this class: Intro to Pole Dance Workshop or approval from Lesley "Leesi".  
This workshop focuses on new moves including starter spins, strength moves and flexibility moves.

You will learn:
Pole posture and techniques
17 Pole Dance Moves 
Pole Routine

I will do a short  demo of moves taught in Pole Dance #2.

Please do not wear lotion or any other moisturizer to class this causes the poles to become dangerously slick. 

Please wear comfortable clothing. There is no nudity. High heels are not required but are encouraged.