Intro to Pole Dance Workshop

(Vertical) Pole Dancing has become a world wide form of fitness for woman of all shapes, sizes and ages who want a sexy workout with a "spin". Pole dancing not only strengthens and tones your body but also encourages and empowers self-confidence and sensuality. There are no prerequisites for this class. All ages, shapes, sizes and fitness levels are invited to this workshop. This workshop focuses on becoming comfortable with the pole while incorporating some erotic dance.

You will learn:
Stretching exercises
Pole posture and techniques
21 Pole Dance Moves 
Pole Routine

I will do a short  demo of moves taught in Pole Dance #1.

Please do not wear lotion or any other moisturizer to class this causes the poles to become dangerously slick.

Please wear comfortable clothing. There is no nudity. High heels are not required but are encouraged.